There's not much to say about my weight loss this last 3 weeks. It's been a very busy month & I haven't paid much attention to my eating habits nor have I run much.
• EXERCISE •
|I did run the Hippie Chick quarter marathon & ran in a time that I was happy with.|
|This month the kids & I ran/walked a 5K. They did great. Capt. N finished first, then Mr. T. Princess K & I finished in a little over 45 minutes.|
|I started the month with a goal of running at least a mile every day. Total Fail. I did a lot of yard work this month & honestly after hours in the yard I didn't have the energy to run.|
|I moved lots of rock to create a pond.|
|I also pulled a lot of weeds & planted many seeds.|
• RESULTS •
|Obviously, I fluctuated a lot these last 3 weeks & I didn't weight myself everyday.|
Week 1: Starting Weight
Week 3: -5.2
Week 6: -3.4
Week 9: -0.4
Week 12: -2.0
Week 15: -4.8
Week 18: -0.6
Week 21: -0.8
Total: -17.2 pounds
I have no complaints. Of course, I would have liked to have lost more weight. But, I really didn't try too hard. I also went camping & I'm so very happy I didn't gain a bunch of weight over those few days.
That being said, I've really been slacking the last month & a half. It's time to take this more seriously again.